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Sunrise lactation Protein smoothie

The Best Lactation Smoothie Recipe

This sunrise lactation smoothie is packed with super foods, fiber, and nutrients that will keep you feeling full and help boost milk supply if you are lactating. 

Course Breakfast, Drinks
Cuisine Dairy free, Gluten free, Vegan
Keyword snacks, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 20 Ounces
Calories 225 kcal
Author Refreshing Bytes

Ingredients

  • 1/2 Cup Almond milk Or any nut milk of choice
  • 1/2 Cup Mixed frozen fruit
  • 1 Scoop Plant-based protein powder
  • 1/2 Tsp Brewer's yeast
  • 1 Tbsp Chia seeds Or flax seeds
  • Water
  • Ice

Instructions

  1. Put chia or flax seeds in blender and blend until chopped into a fine powder

  2. Blend remaining ingredients together (except fruit and water) until liquefied

  3. Fill remaining volume with frozen fruit and blend, adding filtered water until preferred consistency

  4. Pour into to-go container or mix in a portable bottle using the Oster My Blend with travel sport bottle

  5. If not making to go, pour into a glass and top with delicious cereal of your choice or granola (I topped mine with Nature’s Path Organic Sunrise Cereal and it was DELICIOUS!)