This sunrise lactation smoothie is packed with super foods, fiber, and nutrients that will keep you feeling full and help boost milk supply if you are lactating.
Put chia or flax seeds in blender and blend until chopped into a fine powder
Blend remaining ingredients together (except fruit and water) until liquefied
Fill remaining volume with frozen fruit and blend, adding filtered water until preferred consistency
Pour into to-go container or mix in a portable bottle using the Oster My Blend with travel sport bottle